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A Team Player

by Sheri Allen, MPH, RD, LDN | posted in: All Articles, Healthy Lifestyle |

I don’t have to get up at 4:45 am every Monday, Wednesday and Friday to work out, but I do.   I also don’t have to run 3 or 4 miles on the Tobacco Trail on my off days from the … Read More

exercise, fitness, health, strength, workout

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