Welcome to our blog! Here you will find articles with fitness and nutrition tips, printable recipes, and more!

Immune Booster: The Magical Elderberry

I have been interested in “food as medicine” for as long as I can remember.  In fact, if my funds were unlimited I would enroll in a naturopathic medicine program (specifically the one offered at National University of Natural Medicine … Read More

A New Year, A New You!

The team at Peak Performance Fitness & Nutrition understands that weight loss can be difficult.  Research shows that individuals who are most successful with weight loss and weight loss maintenance have the following things in common: They: ·         Understand calorie … Read More

A Team Player

I don’t have to get up at 4:45 am every Monday, Wednesday and Friday to work out, but I do.   I also don’t have to run 3 or 4 miles on the Tobacco Trail on my off days from the … Read More

Recipe: Kale and Quinoa Salad

The recipe for this salad was born after a dinner out with friends. We were at a fabulous restaurant, all eating a kale salad that several friends had highly recommended, when one looked at me and said, “You should figure … Read More